Organature are widely known for their superior taste and quality. Walnuts are a delicious way to add extra nutrition flavor and crunch to a meal. It is a great source of a great source of those all-important omega-3 fatty acids. Walnuts are most often eaten on their own as a snack. However they can also be added to salads pasta breakfast cereals soups and baked goods. Walnuts are rich in protein. This vitamin may strengthen the immune system and support nerve health. A vitamin B6 deficiency may cause anemia. Keeping walnuts in their shells in a cool dark and dry place can improve their shelf life. Walnuts can be a healthful addition to the diet they can also be added to salads pasta breakfast cereals soups and baked goods.