California Walnut Kernels Premium is the crunchy and nutty taste of walnuts can accentuate the taste of any delicacy and amps up the health quotient. And an excellent source of several vitamins and miner. Walnuts are most often eaten on their own as a snack. However they can also be added to salads pasta breakfast ceresoups and baked goods. Walnuts are rich in protein. This vitamin may strengthen the system and support nerve health. A vitamin B6 deficiency may cause anemia. Keeg walnuts in their shells in a cool dark and dry place can improve their shelf life. Walnuts can be a healthful ition to the diet they can also be added to salads pasta breakfast ceresoups and baked goods. Healthy Walnuts Nutrition Facts Walnuts are excellent source of several vitamins and miner. A vitamin B6 may strengthen the system and support nerve health. The combination of healthy fats protein and fiber in walnuts helps to increase satisfaction and fullness. Healthy Snacks Walnuts is best option for snacks. You can easily in your favorite dishes. They can also be added to salads pasta breakfast ceresoups and baked goods. Effect Your Health Healthy Breakfast Soak walnuts at night and munch them the first thing in the morning. Consume 2 walnuts every day. You can keep a bowl of soaked walnuts near your bed and have them before you sleep. You can some soaked walnuts to your morning cereal. You can also make a box of dry fruits and all soaked dry fruits in one and carry it to work. Walnuts can also be added to your bowl of oats or salads. Health Benefits Walnuts provide healthy fats fiber vitamins and miner— and that's just the beginning of how they may support your health. Walnuts are keep your healthy. They support a healthy system also good for the brain. It supports .