Candle meditation works based on how the eyes send signals to the brain for processing. You are only able to see because the eyes keep sending the brain signals that are processed and decoded. Continued focus on the candlelight means new information is not being passed on. So the information flow to the brain slows down and all other distractions fade off heightening your focus and awareness on the candle. 1. MULADHARA (THE ROOT CHAKRA) 2. SVADHISTHANA (THE SACRAL CHAKRA) 3. MANIPURA (THE NAVEL CHAKRA) 4. ANAHATA (THE HEART CHAKRA) 5. VISHUDDHA (THE THROAT CHAKRA) 6. AJNA (THE THIRD-EYE CHAKRA) 7. SAHASRARA (THE CROWN CHAKRA) 1 . The Root Chakra – “I am filled with humility. I am enough as I am.” 2. The Sacral Chakra – “I am radiant beautiful and strong and enjoy a healthy and passionate life” 3. The Solar Plexus – “I accept myself completely. I accept that I have strengths and I accept that I have weaknesses.” 4. The Heart Chakra – “Love is the answer to everything in life and I give and receive love unconditionally” 5. The Throat Chakra – “My thoughts are positive and I always express myself truthfully and clearly” 6. The Third Eye Chakra – “I am wise and I understand the true meaning of life's situations” 7. The Crown Chakra – “I am complete and one with the divine energy”