1. How much is enough?1-2 tablets per day with warm milk/warm water2. How do the Ingredients Help?Ashwagandha: Perfect herb for muscles and brain. Generates a calming feeling. Increases bone density. Improves metabolic rate.Jatamansi: Brain tonic. Protects neurons from damage. Reverses early signs of ageing. Normalizes blood circulation rate.Tagar: Relaxes the blood vessels. Strengthens the muscles. Useful in insomnia and anxiety. 3. Safe for Everyone:Pure Vegetarian: Does not contain any dairy or animal product.No Heavy Metals: Processed to avoid harmful heavy metal content.Hassle-free Remedy: Small sized pills for easy consumption.Paraben and Gluten Free: No unwanted ingredients.4. What Makes Nirogam Products Better?At Nirogam we believe in making Nature's bounty accessible to all. Our herbal formulations stem from the ancient texts of Ayurveda. They're put together using a sophisticated manufacturing process under hygienic and environment-friendly conditions. So what you get at the end is only the best!