1. How much is enough?One capsule twice a day preferably with milk.2. Who is it for?Men: Improves sperm quality. Increases production of testosterone.Women: Regulates menstrual cycle. Relieves weakness and fatigue. Reduces cramping and abnormal bleeding.Health Enthusiasts: Works as a full body tonic. Optimizes organ functions. 3. Safe for Everyone:Pure Vegetarian: Does not contain any dairy or animal product.No Heavy Metals: Processed to avoid harmful heavy metal contentHassle-free Remedy: Small sized pills for easy consumption.Paraben and Gluten Free: No unwanted ingredients.4. What Makes Nirogam Products Better?At Nirogam we believe in making Nature's bounty accessible to all. Our herbal formulations stem from the ancient texts of Ayurveda. They're put together using a sophisticated manufacturing process under hygienic and environment-friendly conditions. So what you get at the end is only the best!