IGNITOR BCAA Supplement is a Muscle Repair Supplement Energy Endurance and amino acids supplement. Branched-chain amino acid (BCAA) blend consists of a mixture of the 3 most important amino acids namely leucine isoleucine and valine. The body uses amino acids to help digest food repair body tissue and promote growth along with other functions. Commonly found in protein sources such as meat and eggs the three amino acids that make up the BCAA blend are essential to support endurance recovery build muscle and o repair damaged muscle tissues during intense workouts. It contains citric acid natural and artificial flavor sucralose and silica. BCAA Supplement is suitable for both men and women. Directions for use: Take-Two rounded teaspoons (10gm.) of BCAA in 250-300ml. of water or juice. For optimal use take 1-3 times daily as required 30-40 minutes before workouts or immediately after workouts.