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Bitter melon also commonly known as bitter gourd or bitter squash in some western has a wealth of health benefits that can be derived by including it in your diet. It is also proven that bitter melon has anti-inflammatory antifungal antibiotic anti-allergenic antiviral antiparasitic and expectorant qualities. For these reasons and more bitter melon is a staple among a number of cultural cuisines across the world. Bitter melon is actually a member of the same family (cucurbitaceae) as squashes melons and gourds which is why it has three distinctive names depending on where in the world you are eating this herbaceous vine. It is most commonly found in Africa Asia and the Caribbean and its origins have been traced back to the Indian subcontinent and began to spread more than 600 years ago.
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