It's a superfood. ... It can eliminate toxins. ... It can help with digestion. ... It can boost your metabolism. ... It can lower your cholesterol. ... It can boost your immune system. ... It can give you energy. ... It can lower your blood pressur.... पà¥à¤°à¥à¤£à¤§à¤¿à¤¨à¥ à¤à¥à¤°à¥à¤£ पà¥à¤°à¥à¤£à¤°à¥à¤ª सॠपारमà¥à¤ªà¤°à¤¿à¤ विधि( à¤à¤® सॠà¤à¤® 3000 साल पà¥à¤°à¥à¤µ à¤à¥ à¤à¤¾à¤à¤¤à¤¿ या à¤à¥à¤°à¤®à¥à¤¹à¤¾ à¤à¥ दà¥à¤µà¤¾à¤°à¤¾ à¤à¤¤à¤¾à¤ à¤à¤ विधि सॠनिरà¥à¤®à¤¿à¤¤ à¤à¥à¤°à¥à¤£à¤µà¥à¤ à¤à¥à¤°à¤¾à¤¸ à¤à¥à¤°à¥à¤£ à¤à¤®à¤¾à¤¨à¤¦à¤¸à¥à¤¤à¥ मà¥à¤ हाथॠदà¥à¤µà¤¾à¤°à¤¾ à¤à¥à¤à¤¾ à¤à¤¾à¤¤à¤¾ हॠà¤à¤¿à¤¸à¤®à¥ मà¤à¤¤à¥à¤°à¥ à¤à¥ à¤à¤¹à¥à¤¤à¤¿ दॠà¤à¤¾à¤¤à¥ हॠपà¥à¤°à¥à¤£à¤§à¤¨à¥ à¤à¤¾ लà¤à¥à¤·à¥à¤¯ à¤à¥à¤®à¤¿à¤à¤² नà¤à¤²à¥ à¤à¤ªà¥à¤°à¤à¥à¤¤à¤¿à¤ हाà¤à¤à¥à¤°à¤¿à¤¡ à¤à¥à¤¨à¥à¤à¤¿à¤à¥à¤¸ मà¥à¤¡à¤¿à¤«à¤¾à¤ à¤à¤µà¤ पà¥à¤°à¥à¤¸à¥à¤¸ à¤à¤¤à¥à¤ªà¤¾à¤¦à¥à¤ à¤à¤¾ विà¤à¤²à¥à¤ª à¤à¤ªà¤²à¤à¥à¤§ à¤à¤°à¤¾à¤¨à¤¾ - à¤à¥à¤¦à¥à¤¯ रितिन यà¥à¤à¥