1. How much is enough?One teaspoon in a glass of water twice a day after meals.2. What to Eat for Better Results?Wholegrains: Rich in rare minerals. Facilitate digestion. Switch to barley buckwheat and rye. Dairy Products: HIghly nutritious. Supplements nutrient requirements of bones and minerals. Optimize stomach functions.Dry Fruits: Another known food supplement. Provides energy and minerals. Perfect for diets.Blend of Spices: Fuels metabolism. Enriches the quality of foods. Works on joint health.Fruits: All fruits are beneficial. Apples and cranberries are especially suggested.3. Safe for Everyone:Pure Vegetarian: Does not contain any dairy or animal product.No Heavy Metals: Processed to avoid harmful heavy metal contentHassle-free Remedy: Finely ground powder for easy consumption.Paraben and Gluten Free: No unwanted ingredients. .4What Makes Nirogam Products Better?At Nirogam we believe in making Nature's bounty accessible to all. Our herbal formulations stem from the ancient texts of Ayurveda. They're put together using a sophisticated manufacturing process under hygienic and environment-friendly conditions. So what you get at the end is only the best!