Amla powder is rich in vitamin c calcium iron essential amino acids. The fruits of amla are widely used in the ayurvedic preparation and are believed to increase defense against s. It has a beneficial role in degenerative s like ulcer anemia trouble. Antiprevent hair frpremature aging and graying. Direction for use: take one third teaspoon of this amla fruit powder twice daily with water or juice after me. honey if desires. amla powder in hair and face packs in diy recipes.