An ancient medicinal herb that has been used for more than 3000 years, Ashwagandha is probably the most loved herb in Ayurveda. This super plant offers more than a hundred benefits, the most popular being.Direction for Use:Take one third teaspoon of pure Ashwagandha Root Powder twice daily with warm milk, water or juice after meals. Add honey or lemon juice if desired.Boil one third teaspoon of Dhatu Ashwagandha Root Powder for 15 minutes in 300mL of water. Strain and add sweetener if desired. Drink this decoction throughout the day.
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