Sambhar is a wonder recipe from the South of India and can be aptly described as a 'designer health food'. The various dals vegatables spices and condiments that go into a typical Sambhar gives all the nutrients the body needs. Sambhar can be had with rice as a South Indian does it almost everyday or with Idlis Wadas Potato Wadas etc. Sambhar especially with Idlis has gained universal acceptance in India and is considered as an excellent diet food. USAGE Even in South India Sambhar is prepared differently from region to region. This Everest blend is suited to all the various Sambhar preparations. RECIPE: SAMBHAR Before you begin: Soak 100 gms. Tur Dal for 30 minutes. Boil Dal with pieces of Drumstick Brinjal Pumpkin and Onions. Add 2 tbsp of thick Tamarind Juice Chilli Powder salt. Add 1 heaped tbsp of Everest Sambhar Masala. Bring to a simmer. Remove from fire. Serve.