It is not just the fruit watermelon that's healthy the seeds are equally healthy too! Spice Platter Watermelon seeds are rich in micro-nutrients like selenium potassium copper and zinc which you may not derive from your daily diet in adequate quantities. They can be eaten as a snack or can also be powdered. Theyre good for your heart boost immunity and keep blood sugar levels in check. You can add it to your diet as a health supplement in combination with others seeds. Toss Spice Platter Watermelon Seeds over salads breakfast cereals and smoothies.