Health benefits of seeds flavourful crunchy seeds are widely considered as healthy foods. 100 grams of seeds carry 573 s. Although much of its comes from fats contains several notable health-benefiting nutrients minerantiand vitamins. The seeds are especially rich in mono-unsaturated fatty acid oleic acid which comprises of up to 50% of fatty acids in them. Oleic acid helps lower ldl or bad and increases hdl or good in the . Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery and by favouring healthy serum liprofile. The seeds are o very valuable sources of dietary protein with fine quality amino acids that are essential for growth especially in . Just 100 g of seeds provide about 18 g of protein [32% of daily-recommended values]. seeds contain many health benefiting compounds such as sesamol [3 4-methylene-dioxyphenol] sesaminol furyl-methanthiol guajacol [2-methoxyphenol] phenylethanthiol and furaneol vinylguacol and decadent. Sesamol and sesaminol are phenolic anti-. Together these compounds help stave off harmful free radicfrom the human body. is among the seeds rich in quality vitamins and miner. They are very good sources of b-complex vitamins such as niacin folic acid thiamine [vitamin B1] pyridoxine [vitamin B6] and riboflavin. 100 g of contains 97 g of folic acid about 25% of recommended daily intake. Folic acid is essential for dna synthesis. When given to expectant mothers during their peri-conception it may prevent neural tube defects in the newborns. Niacin is another b-complex vitamin found abundantly in . About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin helps ldl-levels in the . In ad.
Product Dimensions:
18.6 x 11.4 x 2.4 cm; 1.3 Kilograms
Ingredient Type:
Vegetarian
Ingredients:
White Sesame Seeds
Generic Name:
White Sesame Til Seeds
