Chia seeds are a rich source of Omega- 3 Fatty acids which are extremely important for a balanced diet. They have a wide range of benefits from improving sleep to managing heart health.Almost all the carbs in chia seeds are actually fiber. These incredible super seeds contain good amount of fiber & protein per serving making them dense in nutrients and low in carbs.Chia seeds are rich in antioxidants. Antioxidants are super important because they slow down aging signs resulting in younger looking skin and healthier hair.