LOW CALORIE SNACK: Being low in calories it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods. RICH IN MAGNESIUM: These are a rich source of minerals especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues. TRYPTOPHAN RICH: Sunflower Seeds also consists of tryptophan which can be essential in soothing the nervous system and helping you in curing the problem of insomnia. VITAMINS LOADED: Loaded with vitamin E it can help in preventing the risk of cardiovascular diseases since it prevents the foreign particles from oxidizing cholesterol. FIBRE FILLED: Being a rich source of fiber Sunflower Seeds provides a feeling of fullness and helps in preventing binge-eating.