This is a sun-dried vegetarian product from the House of Bolas. Contains natural and plant - based ingredients with Rich in essential nutrients like Fibre Carbohydrates Vitamins and Proteins. No added sugar. Molsi's Raw Sunflower seeds. Sprinkle them over your salad add to a trail mix stir into an oatmwal porridge sprinkle over a mixed vegetables stir fry or a smoothie add to veggie burgers or mix them into baked snacks. They add a delicious crunch and are full of natural.