Indian Delicacies Watermelon Seeds I Magaj I (250 Grams)

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$7.76

List price: $10.56

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One great way to eat watermelon seeds is to let them sprout and then roast them so you can enjoy this nutrient-dense food. For a less labor-intensive snack you can also roast the raw white seeds for 15-20 minutes. You can also make a watermelon mint smoot
Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins vitamins omega 3 and omega 6 fatty acids magnesium zinc copper potassium and more.
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A handful of watermelon seeds contains about 0.29 mg of iron. Watermelon seeds contain a lot of nutrients like magnesium which helps with your body's metabolic functions. The surprising amount of fat in these seeds (about 51 grams per cup) can lower blood pressure or cholesterol levels. With Vitamin A for skin health Vitamin C to fight against infections and many antioxidants watermelons are really healthy foods.

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Indian Delicacies