A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking baking and brewing. In the United Kingdom Ireland New Zealand and Australia the word raisin is reserved for the dark-colored dried large grape with sultana being a golden-colored dried grape and currant being a dried small Black Corinth seedless grape.
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They are highly nutritious and rich in healthy fats antioxidants vitamins and minerals.