Why cho()? 1. Improve Health:- Research has shown that can contribute to -healthy fat thereby preventing s. can also lower bad and this cuts the of coronary by as much as 12%. 2. Aid :- The fiber in does the trick here. It and prevents . The fiber in the nuts is also digested by the food bacteria in your stomach and hence acts as a prebiotic. 3. Enhance Health:- The fiber in does the trick here. It and prevents . The fiber in the nuts is also digested by the food bacteria in your stomach and hence acts as a prebiotic. 4. Improve Vision Health:- have the highest amounts of lutein and zeaxanthin amongst all nuts. Lutein and zeaxanthin are found in the human retina and taking enough of these antiprevents vision issues like age-related and s.