A delectable mix of crunchy roasted seeds: flax seeds sunflower seeds pumpkin seeds watermelon seeds sesame seeds & a pinch of variety seeds. Taste- fresh crunchy slightly nutty texture. High in dietary fiber- approx 18g in 100g super seeds mix- improves your digestive health by preventing constipation. Rich source of protein (27g in 100g super seeds mix) - makes you feel fuller and satiated. Helps to build immunity and fight against infections. Grab a pack at 4 pm with your cup of tea or snack guilt-free whenever you get hunger pangs!