The pecan is a nut from a species of history trees. It has beta carotene vitamin E and monosaturated fatty acids that reduce inflammation and keep cholesterol levels in check thus improving our health. Pecan nut is a good source of calcium magnesium and potassium. Most of the fat found in pecans is a healthy type called monounsaturated fat. Pecan nuts are mainly used as appetizers and additions to salads cakes candies and cookies or as emergency rations for persons expending great amounts of energy rather than a basic diet. Pecans have a sweet nutty and buttery flavor. The flavor is quite unique and scrumptious due to the high oil content in the pecans. Try sprinkling a handful of these tasty nuts into your next yogurt parfait salad or oatmeal for extra crunch and nutrients. It also work well in trail mix or chopped up in baked goods like muffins pancakes or banana bread. Eat right away or store in an air-tight container for up to a year. These tasty nuts make a great addition to muffins cookies pies and other baked goods.