Premium 150g. have been known to be healthy food since ancient times. It is rich in nutrients and is a good source of AntiiOxidents. It is packed with Vitamin C Fatse Fiber Carbohydratese Protein Vitamin A Calcium and Iron. are so good that they can be used for almost anything. They can be enjoyed straight frthe pack or added to baking goods like cakes breads pastries and cookies. It can also be added to cooking dishes and preparing salad. It is also best added to desserts as a topping or as an ice cream flavor. Store in a cool dry place in an airtight container and preferably refrigerate after opening.