Evergreen Farms Californian Premium Whole Almonds 250g

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High in monounsaturated fats the same type of health-promoting fats as are found in olive oil which have been associated with reduced risk of heart disease.
Lessening after-meal surges in blood sugar helps protect against diabetes and cardiovascular disease most likely by lessening the increase in cholesterol-damaging free radicals that accompanies large elevations in blood sugar. This is one reason why low-
Even individuals who are experiencing problems with their blood fat levels may not automatically need to shy away from high-fat food snacks like almonds.
Almond's Healthy Fats May Help You Lose Weight
Manganese Copper & RiboflavinMore Help with Energy Production

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The almond that we think of as a nut is technically the seed of the fruit of the almond tree a medium-size tree that bears fragrant pink and white flowers. Like its cousins the peach cherry and apricot trees the almond tree bears fruits with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut.

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Evergreen Farms