Goodness Farm - Khapli Samba Wheat Rava (400g)| Sprouted Wheat Rava| Samba Rava Upma| free| friendlly| Preservative free| No itives

Millet is rich in dietary fiber protein vitamins minerand low in fat. Our millet rava is sprouted and processed further which enhances the nutritional profile even more. Rich in complex carbohydrates that break down slowly to provide energy that lasts. It o is a rich source of fiber and source of protein. It canbe eatn sweet or as savoury. It can be prepared into wholesome dishes such as upma rava idli kesari or puttu. Enjoy the wholesome benefits of this sprouted whole grain in any number of meor snacks any time of day. Its free of and itives. Wheat Rava is a coarse flour made from whole sprouted Wheat. The process of making wheat rava involves several steps including: 1.Cleaning: The whole wheat are first cleaned to remove any impurities. 2.Dehulling: The outer layer of the grain known as the hull or husk is removed using a dehulling machine. 3.Soaking: The cleaned grains are soaked in water to the anti-nutrients. 4.Sprouting: The soaked wheat are germinated under proper conditions. (This process involved is what makes Goodness Farm’s Wheat rava unique a first-of-its-kind that is patented recognised for its imperative nutritional profile) 5.Drying and roasting: The sprouted millets are solar-dried and gently roasted in uruli. 6.Grinding: The wheat are coarsely ground. 7.Roasting: The wheat rava are then roasted to their moisture content and improve their shelf life. 8.Packaging: The dried wheat rava are packed into bags or containers for storage and distribution. You can use wheat rava to make various dishes such as upma idli dosa kesari.. It's always a good idea to choose high-quality consciously and minimally processed oils.