Farm and Farmers Amaranth Flour Rajgira Atta -400gm

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$12.76

List price: $16.59

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Rajgira is also known as Amaranth is a power house of nutrients
Good source of calcium protein and amino acids and is also rich in iron magnesium and Vitamin A B and C too.
The presence of amino acids in Rajgira makes it the perfect fasting flour.
It Could Aid Weight Loss:If youâre looking to shed a few extra pounds you may want to consider adding amaranth to your diet.
Add amaranth to smoothies to boost the fiber and protein content. Use it in dishes in place of pasta rice or couscous. Mix it into soups or stews to add thickness. Make it into a breakfast cereal by stirring in fruit nuts or cinnamon.

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Amaranth is classified as a pseudocereal meaning that itâs not technically a cereal grain like wheat or oats but it shares a comparable set of nutrients and is used in similar ways. Its earthy nutty flavor works well in a variety of dishes. Amaranth May Lower Cholesterol Levels-Cholesterol is a fat-like substance found throughout the body. Too much cholesterol can build up in the blood and cause arteries to narrow. It Contains Antioxidants-Antioxidants are naturally occurring compounds that help protect against harmful free radicals in the body. One cup (246 grams) of cooked amaranth contains the following nutrients: Calories: 251 Protein: 9.3 grams Carbs: 46 grams Fat: 5.2 grams Manganese: 105% of the RDI Magnesium: 40% of the RDI Phosphorus: 36% of the RDI Iron: 29% of the RDI Selenium: 19% of the RDI Copper: 18% of the RDI

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