As well as offering a wide range of nutritional benefits Barley has a satisfying slightly chewy consistency along with a nutty flavour. Its rich in fiber that acts as a prebiotic, supplying fuel for the beneficial bacteria that reside in the gut encouraging them to thrive. Barley is rich in selenium, a mineral that can be hard to find in the diet. Barley needs to be rinsed before cooking for 60 minutes, 1 part barley to 3 of water. It is a great addition to bread and baking, as well as soups, rice, and chopped vegetables.
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