A Healthy mother a healthy baby. Don't deny your baby the best your nutrition during lactating and the first two years of your life impacts the life long health & nutrition of your child. Such a significant phase needs healthy food. All nutrition experts suggest variety in food is the key for balanced diet but most women complain the lack of time to purchase & prepare nutritional food consistently. WHO recommends " Exclusive breast feeding for first 6 months of life" to achieve optimal growth and development of infants . When a mother is lactating she needs 600kcal more than normal at the same time she should not gain under weight. The quality of breast milk depends on the mother's diet as well this is the phase where if proper nutrition for a mother is ignored weakens her own bones and muscles and long term impacts her health. Great bowl is nothing but a Dr. Mom's vision( a Gynecologist & mother of 2) to ease the access to healthy foods with quality ingredients which are natural and wholesome. The sprout mix for healthy lactation is power packed with high protein calcium and dietary fiber. More than 20+ best quality natural cereals pulses millets and nuts are used in right proportion to support the high nutritional demands during Lactation. Some of which aids in adequate milk production and protects a mothers own health .We have chose to sprout ingredients though it is cumbersome because it increases bio-availability & better absorption. Great bowl secret lies in combining tradition and science . " Walk this journey the best possible way. Your decisions now affects the generation next"