Satyamani Howlite Bracelet Art3 for Anxiety is said to reduce a tendency to over criticize, promote selfless behavior and to encourage patience. It is also said to help you become aware of your ambitions and goals and to encourage you to achieve them. It will calm and soothe the emotions, slow the overactive mind and help to achieve a deep and restful sleep. In addition, a piece of Blue Howlite, placed by your bed, is said to help you remember and understand your dreams.