Saffola FITTIFY Gourmet HI PROTEIN SLIM MEAL-SHAKE is a healthy and delicious shake scientifically formulated by nutritionists with a blend of the best in class whey and casein protein (PDCAAS 1) to support lean muscle building.it also contains natural dietary fiber 26 vitamins & minerals and 5 superfoods to help you manage weight effectively for a slimmer fitter life. When replaced with one regular meal you end up consuming up to 70% less calories vs. an average Indian meal with 50% daily vitamin nutrition as per the recommended daily allowance (RDA).