Basil seeds are popularly used in ayurvedic and have many health benefits. Basil seeds are good for weight loss healthy skin cure acidity dental health control blood sugar level relieves constipation. Basil Seeds are rich in vitamin K protein and iron which are beneficial to get your hair shinning and healthy. Basil Seeds act as a coolant they have a cooling effect that can reduce the body heat. Direction to use: For people who don't have the time to think about how to add basil seeds into their cooking all you have to do is mix with water and drink. There are no limits on how much basil seeds you can eat. Basil Seeds are most commonly used in making falooda milkshakes and other drinks.