"Gluten freeood source of b-complex vitamins Rich in anti oxidant. Brown top is rich in proteins fiber and minerals and vitamins. The fiber content of the wholerain is very high. Controls Obesity. Helps heal wounds and has a tranquilizing effect. Brown top millet are cooked like rice. Dishes are brown top Millet Pulao brow top millet idli Ven Pongal upma and idli. "