ORGANIC INDIA Arhar Dal 500g (Tur Dal Toovar dal Pigeon Peas) Toor dal or Arhar dal is a rich source of protein carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these toor dal is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born. Being low on glycemic index toor dal is a good addition in diabetic's meal plan. The richness of fibre and protein keeps you satiated curbs hunger pangs promote weight loss and reduces the cholesterol level.