Delicious blend of healthy fats! Coconut Ghee is a blend of organic virgin coconut oil and grass-fed ghee. Both fats have a high smoke point and are suitable for high heat cooking. Both fats are stable and keep fresh for a long time. Coconut Ghee is ideal for those following Keto and Paleo diets. No GMOs, no added salt, no preservatives, no Trans Fats, no colors or dyes, no MSG, no flavor enhancers. The only two ingredients are ghee and organic virgin coconut oil, with absolutely nothing else added to it.